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<blockquote data-quote="goldenguru" data-source="post: 100641" data-attributes="member: 1545"><p>Stands ~</p><p></p><p>I have learn to live by the motto "Hope for the best. Expect the worst". I guess it's a self defense mechanism. </p><p></p><p>It is hard not to worry. I have to play a game in my mind. When I start down the 'what if' road - I literally close my eyes and envision a huge red STOP sign to try and get the thoughts under my control - instead of being under my thoughts control. </p><p></p><p>Do what you have to do to divert the worrisome thought life. It helps the feelings not be so difficult to bear.</p></blockquote><p></p>
[QUOTE="goldenguru, post: 100641, member: 1545"] Stands ~ I have learn to live by the motto "Hope for the best. Expect the worst". I guess it's a self defense mechanism. It is hard not to worry. I have to play a game in my mind. When I start down the 'what if' road - I literally close my eyes and envision a huge red STOP sign to try and get the thoughts under my control - instead of being under my thoughts control. Do what you have to do to divert the worrisome thought life. It helps the feelings not be so difficult to bear. [/QUOTE]
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