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Healthful Living / Natural Treatments
L-Tryptophan for Anxiety and Insomnia
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<blockquote data-quote="Nomad" data-source="post: 186731"><p>Thank you very much!</p><p>Actually, it is rare that I have a problem with sleep, but when I am under stress, I don't sleep well and it just makes the next day difficult. I realized the validity and potential of supplements helping folks when my depression left the scene after my doctor told me to start taking the B vitamins. This combined with exercise has been profoundly helpful. In addition, he has given me some good ideas for supplements to help prevent headaches. The difference in my life and lifestyle has been profound. BiPolar (BP) illness is more tricky...but I do believe with a good patient/doctor relationship it can be done. Wishing you well.</p></blockquote><p></p>
[QUOTE="Nomad, post: 186731"] Thank you very much! Actually, it is rare that I have a problem with sleep, but when I am under stress, I don't sleep well and it just makes the next day difficult. I realized the validity and potential of supplements helping folks when my depression left the scene after my doctor told me to start taking the B vitamins. This combined with exercise has been profoundly helpful. In addition, he has given me some good ideas for supplements to help prevent headaches. The difference in my life and lifestyle has been profound. BiPolar (BP) illness is more tricky...but I do believe with a good patient/doctor relationship it can be done. Wishing you well. [/QUOTE]
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L-Tryptophan for Anxiety and Insomnia
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