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General Discussions
Healthful Living / Natural Treatments
Lots of temptation
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<blockquote data-quote="AnnieO" data-source="post: 297261" data-attributes="member: 6705"><p>Sharon - crossing fingers for you - here's something I have found to work for me...</p><p> </p><p>Spread the food out all over the plate so it <em>looks</em> full but isn't heaped up. Take a little bit of everything. Grab 2-3 tortillas. (They're for me, so there are no carbs involved. Kind of like charity bake sales...)</p><p> </p><p>Eat S.L.O.W.L.Y. and drink lots of water in between bites.</p><p> </p><p>Somewhere I read that the taste receptors in your brain enjoy the first bite more than the rest. So savor one bite.</p><p> </p><p>And if you blow it? One weekend. That's life. Just bring me some tortillas!!!!!</p></blockquote><p></p>
[QUOTE="AnnieO, post: 297261, member: 6705"] Sharon - crossing fingers for you - here's something I have found to work for me... Spread the food out all over the plate so it [I]looks[/I] full but isn't heaped up. Take a little bit of everything. Grab 2-3 tortillas. (They're for me, so there are no carbs involved. Kind of like charity bake sales...) Eat S.L.O.W.L.Y. and drink lots of water in between bites. Somewhere I read that the taste receptors in your brain enjoy the first bite more than the rest. So savor one bite. And if you blow it? One weekend. That's life. Just bring me some tortillas!!!!! [/QUOTE]
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