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Healthful Living / Natural Treatments
Lots of temptation
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<blockquote data-quote="Star*" data-source="post: 297276" data-attributes="member: 4964"><p>My secrets helps are: </p><p> </p><p>Using small plates - and filling them </p><p> </p><p>That commercial of the woman eating the frosted honey buns and picturing them glued to her butt. THAT one always makes me think twice - twice - once for each buttocks. Did you know that one iced honeybun has 1200 calories? That means I can have 1 honeybun and 2 yogurts and that's it....NICE diet star...lol. Ahem...</p><p> </p><p>READ LABLES - watch your SUGAR grams - </p><p> </p><p>READ LABLES - if HIGH FRUCTOSE CORN SYRUP are among the first 5 ingredients - EAT IN MODERATION.....</p><p> </p><p>READ LABLES - WATCH YOUR SODIUM intake </p><p> </p><p>Eating breakfast - Oatmeal with 1 tsp butter/marg, 1 tsp Splenda blend and 1/2 cup 1% milk and a piece of fruit and 1 piece of low cal toast will keep you full until about 10:30 - then have some rice/sesame crackers (get them in the Asian section - you can have 16) 130 cals. until lunch. </p><p> </p><p>YOu can do it. </p><p> </p><p>LIFETIME ON THE HIPS - A MOMENT ON THE LIPS......</p><p> </p><p>REPEAT......</p><p> </p><p>And what is the one I learned here..........???? </p><p> </p><p>it was really cute......</p><p> </p><p>NOTHING TASTES AS GOOD AS THIN FEELS.....REPEAT......</p><p> </p><p>THEN PUT PICTURES OF HUGE, OBESE WOMEN UP ON THE FRIDGE AND PASTE THEM ON PACKAGES OF BAD SNACKS.....KEEP GRAPES HANDY and good snacks! </p><p> </p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Star*, post: 297276, member: 4964"] My secrets helps are: Using small plates - and filling them That commercial of the woman eating the frosted honey buns and picturing them glued to her butt. THAT one always makes me think twice - twice - once for each buttocks. Did you know that one iced honeybun has 1200 calories? That means I can have 1 honeybun and 2 yogurts and that's it....NICE diet star...lol. Ahem... READ LABLES - watch your SUGAR grams - READ LABLES - if HIGH FRUCTOSE CORN SYRUP are among the first 5 ingredients - EAT IN MODERATION..... READ LABLES - WATCH YOUR SODIUM intake Eating breakfast - Oatmeal with 1 tsp butter/marg, 1 tsp Splenda blend and 1/2 cup 1% milk and a piece of fruit and 1 piece of low cal toast will keep you full until about 10:30 - then have some rice/sesame crackers (get them in the Asian section - you can have 16) 130 cals. until lunch. YOu can do it. LIFETIME ON THE HIPS - A MOMENT ON THE LIPS...... REPEAT...... And what is the one I learned here..........???? it was really cute...... NOTHING TASTES AS GOOD AS THIN FEELS.....REPEAT...... THEN PUT PICTURES OF HUGE, OBESE WOMEN UP ON THE FRIDGE AND PASTE THEM ON PACKAGES OF BAD SNACKS.....KEEP GRAPES HANDY and good snacks! :happy: [/QUOTE]
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