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General Discussions
Healthful Living / Natural Treatments
Lots of temptation
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<blockquote data-quote="Nomad" data-source="post: 298018"><p>I think the book Mindful Eating talks about those studies and other things.</p><p>It DOES work.</p><p> </p><p>husband and I almost always (90&#37; of the time) use the little salad plates that come with the sets to have our dinner. </p><p> </p><p>We are very much accustomed to this now.</p><p> </p><p>It's probably a little harder to do at a restaurant...but one could pull it off at a buffet, I believe.</p></blockquote><p></p>
[QUOTE="Nomad, post: 298018"] I think the book Mindful Eating talks about those studies and other things. It DOES work. husband and I almost always (90% of the time) use the little salad plates that come with the sets to have our dinner. We are very much accustomed to this now. It's probably a little harder to do at a restaurant...but one could pull it off at a buffet, I believe. [/QUOTE]
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Lots of temptation
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