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<blockquote data-quote="DammitJanet" data-source="post: 195581" data-attributes="member: 1514"><p>To not mentally splinter? </p><p></p><p>Get lost in something totally separate from this issue, even for a small period of time. Take a bubble bath with soothing music and candles. Listen to loud music of your favorite bands. If it happens to be raining...go play in the rain. Get ice and hold it in your hands and really feel the cold...then hit it with a hammer to hear it crush. Sit and listen to things...really listen...feel the environment around you, do you feel your feet, your legs, your heartbeat? </p><p></p><p>I could go on and on...lol.</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 195581, member: 1514"] To not mentally splinter? Get lost in something totally separate from this issue, even for a small period of time. Take a bubble bath with soothing music and candles. Listen to loud music of your favorite bands. If it happens to be raining...go play in the rain. Get ice and hold it in your hands and really feel the cold...then hit it with a hammer to hear it crush. Sit and listen to things...really listen...feel the environment around you, do you feel your feet, your legs, your heartbeat? I could go on and on...lol. [/QUOTE]
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