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General Parenting
Mothers day / Monday / depressed
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<blockquote data-quote="Andy" data-source="post: 358021" data-attributes="member: 5096"><p>I am sorry <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> I hope you will find the motivation to start an excercise today. I know that feeling of not wanting to move, not seeing the good it will do. </p><p> </p><p>I am finding that being outdoors helps me a lot. I love to hang out clothes but when I am in the house it doesn't seem like a fun thing to do. Then once I go outside, I am so glad I did. </p><p> </p><p>If it is a nice day where you are at, try going for a short walk.</p><p> </p><p>For years and years, I used to force myself to get out of bed and out of the house. So strange, I KNEW that once I got going I would be just fine but that knowledge had to be pulled out of myself every morning. It had to convince me every single day. I loved school and my jobs but I still could not get going in the morning. I would wonder if I should just drop out of school or quit my job because I was too depressed to deal with moving in the mornings.</p><p> </p><p>I would tell myself that if I got to school or work and still did not feel I could go further, then I would go home. I never made that return trip home. But even so, it was still a daily battle to get going, to find a motiviation to move.</p><p> </p><p>I hope will feel better this afternoon and evening.</p></blockquote><p></p>
[QUOTE="Andy, post: 358021, member: 5096"] I am sorry :( I hope you will find the motivation to start an excercise today. I know that feeling of not wanting to move, not seeing the good it will do. I am finding that being outdoors helps me a lot. I love to hang out clothes but when I am in the house it doesn't seem like a fun thing to do. Then once I go outside, I am so glad I did. If it is a nice day where you are at, try going for a short walk. For years and years, I used to force myself to get out of bed and out of the house. So strange, I KNEW that once I got going I would be just fine but that knowledge had to be pulled out of myself every morning. It had to convince me every single day. I loved school and my jobs but I still could not get going in the morning. I would wonder if I should just drop out of school or quit my job because I was too depressed to deal with moving in the mornings. I would tell myself that if I got to school or work and still did not feel I could go further, then I would go home. I never made that return trip home. But even so, it was still a daily battle to get going, to find a motiviation to move. I hope will feel better this afternoon and evening. [/QUOTE]
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