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<blockquote data-quote="trinityroyal" data-source="post: 119795" data-attributes="member: 3907"><p>Susan,</p><p>This is one of the strongest, most profound things I have ever heard you say. This is the sort of thing that you must keep thinking, when you feel the pressure to step in and "help" your difficult child.</p><p></p><p>In my last meeting with my therapist, he told me that I must create an affirmation about something I need to do, and say it over and over to myself until I believe it and can live it.</p><p></p><p>I think this should be your affirmation:</p><p><strong><em><span style="color: Purple">I am a valuable person</span></em></strong></p><p></p><p>Keep saying it to yourself. Believe it and treat yourself like the valuable person you are. You'll be surprised that when you start to treat yourself well, everyone else around you will follow suit.</p><p></p><p><img src="/community/styles/default/xenforo/smilies/emoticons/flowers.gif" class="smilie" loading="lazy" alt=":flowers:" title="flowers :flowers:" data-shortname=":flowers:" /> Congratulations on taking such a huge step, Susan.</p><p>Good for you!</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 119795, member: 3907"] Susan, This is one of the strongest, most profound things I have ever heard you say. This is the sort of thing that you must keep thinking, when you feel the pressure to step in and "help" your difficult child. In my last meeting with my therapist, he told me that I must create an affirmation about something I need to do, and say it over and over to myself until I believe it and can live it. I think this should be your affirmation: [B][I][COLOR=Purple]I am a valuable person[/COLOR][/I][/B] Keep saying it to yourself. Believe it and treat yourself like the valuable person you are. You'll be surprised that when you start to treat yourself well, everyone else around you will follow suit. :flowers: Congratulations on taking such a huge step, Susan. Good for you! Trinity [/QUOTE]
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