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Healthful Living / Natural Treatments
my kids are killing me
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<blockquote data-quote="trinityroyal" data-source="post: 165343" data-attributes="member: 3907"><p>Not to mention, a photographer with good lighting and a dab hand with the ol' air brush. I get the feeling that off-camera, Tori has swollen ankles, PMS bloating, acne and bad hair days, just like the rest of us.</p><p></p><p>Amazeofgrace, please don't beat yourself up. Getting healthy is a journey...the best way to start is simply to put one foot in front of the other. </p><p></p><p>An exercise that my therapist gave me has really been helping me over the last many months. He told me to come up with a series of short affirmations to say whenever negative thoughts creep in.</p><p></p><p>I take the sentence: "I love myself enough to..." and then fill in the end part with whatever it is I need to be doing.</p><p></p><p>For example:</p><p>I love myself enough to speak my mind.</p><p>I love myself enough to eat healthy food.</p><p>I love myself enough to say "no" to unreasonable demands.</p><p>I love myself enough to exercise today.</p><p></p><p>Etc.</p><p></p><p>I know...it sounds simple, almost silly. But you'd be surprised at how well it works to stave off the blues and help keep me feeling strong.</p><p></p><p>Sending big {{{{{HUGS}}}}} your way.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 165343, member: 3907"] Not to mention, a photographer with good lighting and a dab hand with the ol' air brush. I get the feeling that off-camera, Tori has swollen ankles, PMS bloating, acne and bad hair days, just like the rest of us. Amazeofgrace, please don't beat yourself up. Getting healthy is a journey...the best way to start is simply to put one foot in front of the other. An exercise that my therapist gave me has really been helping me over the last many months. He told me to come up with a series of short affirmations to say whenever negative thoughts creep in. I take the sentence: "I love myself enough to..." and then fill in the end part with whatever it is I need to be doing. For example: I love myself enough to speak my mind. I love myself enough to eat healthy food. I love myself enough to say "no" to unreasonable demands. I love myself enough to exercise today. Etc. I know...it sounds simple, almost silly. But you'd be surprised at how well it works to stave off the blues and help keep me feeling strong. Sending big {{{{{HUGS}}}}} your way. Trinity [/QUOTE]
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my kids are killing me
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