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General Discussions
Healthful Living / Natural Treatments
Natural remedies for sleep
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<blockquote data-quote="BJay" data-source="post: 421638" data-attributes="member: 11738"><p>My daughter's neurologist's recommended 3mg of melatonin AND 5mg of melatonin TR (Time Release). The 3mg helps her get to sleep, but only lasts about 30- 60 minutes, the 5mg of TR is released throughout the night. The TR was also very difficult to find, eventually I found it at a nature store...well worth it! Talk to your doctor about this!</p></blockquote><p></p>
[QUOTE="BJay, post: 421638, member: 11738"] My daughter's neurologist's recommended 3mg of melatonin AND 5mg of melatonin TR (Time Release). The 3mg helps her get to sleep, but only lasts about 30- 60 minutes, the 5mg of TR is released throughout the night. The TR was also very difficult to find, eventually I found it at a nature store...well worth it! Talk to your doctor about this! [/QUOTE]
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