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General Parenting
Need some advice for ME this time...
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<blockquote data-quote="keista" data-source="post: 519427" data-attributes="member: 11965"><p>SAD - Seasonal Affective Disorder. Only certain anti depressants help this (just like only certain ones help with PMS but either way I think it's more up to the individual) </p><p></p><p>But to help things along "naturally", go out and exercise, get out and get sunlight and if you can't swing that get one of those broad spectrum light bulbs and sit under that at least an hour a day (fluorescent bulbs are better than incandescent in the house for this.) Make sure you are getting enough vitamin D. If in doubt, get a blood draw. Start counting down to April 15th. YUP tax day. Most of the country is Spring-y enough by that date to start whisking away those winter doldrums.</p></blockquote><p></p>
[QUOTE="keista, post: 519427, member: 11965"] SAD - Seasonal Affective Disorder. Only certain anti depressants help this (just like only certain ones help with PMS but either way I think it's more up to the individual) But to help things along "naturally", go out and exercise, get out and get sunlight and if you can't swing that get one of those broad spectrum light bulbs and sit under that at least an hour a day (fluorescent bulbs are better than incandescent in the house for this.) Make sure you are getting enough vitamin D. If in doubt, get a blood draw. Start counting down to April 15th. YUP tax day. Most of the country is Spring-y enough by that date to start whisking away those winter doldrums. [/QUOTE]
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