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Nervous breakdown? What should I do?
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<blockquote data-quote="JJJ" data-source="post: 417418" data-attributes="member: 1169"><p>((Steely))) Does your whole being feel like a shattered safety window -- completely covered in cracks but just barely hanging in the frame? That is how I felt during the darkest grief in my life. medications didn't help, talking didn't help, I was terrified that I was going to be like that forever.</p><p></p><p>Can you afford the time/money to focus completely on you for 3 days? Just check into a nice hotel, spend the day at a spa -- massage, facial, etc, get lots of sleep in a big comfy bed, order room services, maybe walk around a museum or a park...don't plan on thinking about anything; give yourself permission to just be. The problems and the grief will still be there after the 3 days but you will have a little more energy, a little more focus. If you are having trouble sleeping, I'd ask the doctor for 3 sleeping pills to make sure you rest.</p></blockquote><p></p>
[QUOTE="JJJ, post: 417418, member: 1169"] ((Steely))) Does your whole being feel like a shattered safety window -- completely covered in cracks but just barely hanging in the frame? That is how I felt during the darkest grief in my life. medications didn't help, talking didn't help, I was terrified that I was going to be like that forever. Can you afford the time/money to focus completely on you for 3 days? Just check into a nice hotel, spend the day at a spa -- massage, facial, etc, get lots of sleep in a big comfy bed, order room services, maybe walk around a museum or a park...don't plan on thinking about anything; give yourself permission to just be. The problems and the grief will still be there after the 3 days but you will have a little more energy, a little more focus. If you are having trouble sleeping, I'd ask the doctor for 3 sleeping pills to make sure you rest. [/QUOTE]
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Nervous breakdown? What should I do?
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