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The Watercooler
New exercise program!
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<blockquote data-quote="gcvmom" data-source="post: 337137" data-attributes="member: 3444"><p><strong><span style="font-family: 'Calibri'"><span style="font-size: 22px">I tried it, I liked it, you will too!!</span></span></strong></p><p><strong><span style="color: black"><span style="font-family: 'Calibri'"><span style="font-size: 12px">The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.</span></span></span></strong></p><p> </p><p><strong><span style="color: black"><span style="font-family: 'Calibri'"><span style="font-size: 12px">If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.</span></span></span></strong></p><p> </p><p> </p><p><strong><span style="color: black"><span style="font-family: 'Calibri'"><span style="font-size: 12px">Always consult your doctor before starting any exercise program!</span></span></span></strong></p><p> </p><p> </p><p> </p><p><strong><u><span style="color: black"><span style="font-family: 'Calibri'"><span style="font-size: 12px">SCROLL DOWN ...</span></span></span></u></strong></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p><strong><u><span style="color: black"><span style="font-family: 'Calibri'"><span style="font-size: 12px">NOW SCROLL UP ...</span></span></span></u></strong></p><p> </p><p><strong><span style="color: black"><span style="font-family: 'Calibri'"><span style="font-size: 12px">That's enough for the first day. Great job.</span></span></span></strong></p><p> </p><p><strong><span style="color: black"><span style="font-family: 'Calibri'"><span style="font-size: 12px">Have a glass of wine.</span></span></span></strong></p></blockquote><p></p>
[QUOTE="gcvmom, post: 337137, member: 3444"] [B][FONT=Calibri][SIZE=6]I tried it, I liked it, you will too!![/SIZE][/FONT][/B] [B][COLOR=black][FONT=Calibri][SIZE=3]The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.[/SIZE][/FONT][/COLOR][/B] [B][COLOR=black][FONT=Calibri][SIZE=3]If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.[/SIZE][/FONT][/COLOR][/B] [B][COLOR=black][FONT=Calibri][SIZE=3]Always consult your doctor before starting any exercise program![/SIZE][/FONT][/COLOR][/B] [B][U][COLOR=black][FONT=Calibri][SIZE=3]SCROLL DOWN ...[/SIZE][/FONT][/COLOR][/U][/B] [B][U][COLOR=black][FONT=Calibri][SIZE=3]NOW SCROLL UP ...[/SIZE][/FONT][/COLOR][/U][/B] [B][COLOR=black][FONT=Calibri][SIZE=3]That's enough for the first day. Great job.[/SIZE][/FONT][/COLOR][/B] [B][COLOR=black][FONT=Calibri][SIZE=3]Have a glass of wine.[/SIZE][/FONT][/COLOR][/B] [/QUOTE]
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New exercise program!
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