N
Nomad
Guest
husband and I have stumbled across something that works for us when we suffer from extreme body aches after working out...esp. if we try a new routine or have stopped working out for a little while and are re-starting.
We use variations of these things...or sometimes all of them.
1. Emergen-C
We like a new one we found....Pink Lemonade with- 1,000 mg of Vitamin C.
We mix it with Diet 7 UP or Sprite. It is delicious. It has a lot of B Vitamin, Vitamin C, and 7 Minerals.
This little drink tastes yummy and seems to give a tiny bit of energy.
2. Add Naproxen
3. Take a bath with Epsom Salts
Hopes this works for someone. This works very well for us!!!!
We use variations of these things...or sometimes all of them.
1. Emergen-C
We like a new one we found....Pink Lemonade with- 1,000 mg of Vitamin C.
We mix it with Diet 7 UP or Sprite. It is delicious. It has a lot of B Vitamin, Vitamin C, and 7 Minerals.
This little drink tastes yummy and seems to give a tiny bit of energy.
2. Add Naproxen
3. Take a bath with Epsom Salts
Hopes this works for someone. This works very well for us!!!!