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Healthful Living / Natural Treatments
Nothing tastes better than thin feels.
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<blockquote data-quote="trinityroyal" data-source="post: 125694" data-attributes="member: 3907"><p>Nomad, I agree with WFEN. </p><p>My mindset has a much greater influence over my eating than does information about healthy food. Most of the time I love healthy food and actually crave vegetables. But the minute my stress level spikes above a certain point, I start to daydream about deep fried salty crunchy things, with orange cheese powder on them.</p><p></p><p>If I recall correctly, that craving for junk food in response to stress is biological. Chocolate releases serotonin in our brains, which makes us happy. Carbohydrates (i think) reduce anxiety. There are all sorts of bio. mechanisms at play (the You series by Dr. Oz and Dr. Roizen has a lot of great information about how to counteract stress without overeating) and it's very hard to fight against that.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 125694, member: 3907"] Nomad, I agree with WFEN. My mindset has a much greater influence over my eating than does information about healthy food. Most of the time I love healthy food and actually crave vegetables. But the minute my stress level spikes above a certain point, I start to daydream about deep fried salty crunchy things, with orange cheese powder on them. If I recall correctly, that craving for junk food in response to stress is biological. Chocolate releases serotonin in our brains, which makes us happy. Carbohydrates (i think) reduce anxiety. There are all sorts of bio. mechanisms at play (the You series by Dr. Oz and Dr. Roizen has a lot of great information about how to counteract stress without overeating) and it's very hard to fight against that. Trinity [/QUOTE]
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Nothing tastes better than thin feels.
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