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General Discussions
Healthful Living / Natural Treatments
Ok, end of September check in time.....
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<blockquote data-quote="Nomad" data-source="post: 307902"><p>I've been super duper busy with- work and school.</p><p></p><p>I'm exercising fairly regularly...but eating is up and down.</p><p></p><p>Some days good...some not so good.</p><p></p><p>I've gained over the last month or so and I'm not getting it off one bit as planned....even though I've made some attempts.</p><p></p><p>Forlorn over here....</p><p></p><p>A friend suggested the following:</p><p>Breakfast: One small bowl of cereal and a small amount of fruit</p><p>LUnch: Large soup or</p><p>Small soup and small salad</p><p>Dinner: 1 WW TV Dinner or</p><p>One small dinner....the same size as a WW TV Dinner (keep an old tray and fill it up...using lean meat and veggies)</p><p>Dessert:</p><p>100 calorie popcorn or</p><p>100 calorie yogurt</p><p></p><p>Anyone think this is a good meal plan???? She says she lost weight doing this and it was easy, etc.</p><p></p><p></p><p>HELP</p></blockquote><p></p>
[QUOTE="Nomad, post: 307902"] I've been super duper busy with- work and school. I'm exercising fairly regularly...but eating is up and down. Some days good...some not so good. I've gained over the last month or so and I'm not getting it off one bit as planned....even though I've made some attempts. Forlorn over here.... A friend suggested the following: Breakfast: One small bowl of cereal and a small amount of fruit LUnch: Large soup or Small soup and small salad Dinner: 1 WW TV Dinner or One small dinner....the same size as a WW TV Dinner (keep an old tray and fill it up...using lean meat and veggies) Dessert: 100 calorie popcorn or 100 calorie yogurt Anyone think this is a good meal plan???? She says she lost weight doing this and it was easy, etc. HELP [/QUOTE]
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Healthful Living / Natural Treatments
Ok, end of September check in time.....
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