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General Discussions
Healthful Living / Natural Treatments
Ok, end of September check in time.....
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<blockquote data-quote="Fran" data-source="post: 308444" data-attributes="member: 3"><p>I'm hanging in there. I would like to see the pounds peel off faster but with age comes patience. </p><p>My exercise routine has been strictly adhered to and coming along. Boot camp finishes on Friday but I am signed up for 3 days a week when I'm in town. I will do their 2 days a week that concentrates on weights and one day that is all cardio. In the meantime, I am running- well a slow jog. I did a 25 min loop. Not fast but it was not flat terrain. I'm tickled. I couldn't do 2 min when I started. I am anxious to get to 3 miles but I'm concentrating on small goals towards that end. </p><p></p><p>So all in all I am pleased that I stuck to the 4:30AM wake up call. </p><p>I still can't seem to avoid the sweets on the weekend. I suspect I will be saying this for the next 20 yrs.</p></blockquote><p></p>
[QUOTE="Fran, post: 308444, member: 3"] I'm hanging in there. I would like to see the pounds peel off faster but with age comes patience. My exercise routine has been strictly adhered to and coming along. Boot camp finishes on Friday but I am signed up for 3 days a week when I'm in town. I will do their 2 days a week that concentrates on weights and one day that is all cardio. In the meantime, I am running- well a slow jog. I did a 25 min loop. Not fast but it was not flat terrain. I'm tickled. I couldn't do 2 min when I started. I am anxious to get to 3 miles but I'm concentrating on small goals towards that end. So all in all I am pleased that I stuck to the 4:30AM wake up call. I still can't seem to avoid the sweets on the weekend. I suspect I will be saying this for the next 20 yrs. [/QUOTE]
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Ok, end of September check in time.....
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