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Healthful Living / Natural Treatments
Ok you sucked me in!
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<blockquote data-quote="Hound dog" data-source="post: 115092" data-attributes="member: 84"><p>The trick with starchy foods like breads, pasta, potatoes, and cheese too is to cut down you portions. Go by what the portions size is on the package.</p><p></p><p>Now for me pasta, rice, beans, veggies and fruit make up the bulk of my diet. If I eat too many beans or fresh fruits and veggies I can't get out of the bathroom, that left mostly the pasta and rice.</p><p></p><p>I told my doctor I was gonna be huge. lol But I wasn't. Sticking to the correct portion size works. Although if you're like me, when I first saw the correct portion sizes I was shocked. Never thought that would be enough. So at first I did some in between fruit/veggie snacks if I needed it. Wasn't too long before my stomach, and my EYES, got used to the right portion sizes.</p><p></p><p>I'm not a big bread fan, so that wasn't a huge deal for me.</p><p></p><p>Janet, you go girl! I'm proud of you. Anything that works is my motto. :smile: </p><p></p><p>Hugs</p></blockquote><p></p>
[QUOTE="Hound dog, post: 115092, member: 84"] The trick with starchy foods like breads, pasta, potatoes, and cheese too is to cut down you portions. Go by what the portions size is on the package. Now for me pasta, rice, beans, veggies and fruit make up the bulk of my diet. If I eat too many beans or fresh fruits and veggies I can't get out of the bathroom, that left mostly the pasta and rice. I told my doctor I was gonna be huge. lol But I wasn't. Sticking to the correct portion size works. Although if you're like me, when I first saw the correct portion sizes I was shocked. Never thought that would be enough. So at first I did some in between fruit/veggie snacks if I needed it. Wasn't too long before my stomach, and my EYES, got used to the right portion sizes. I'm not a big bread fan, so that wasn't a huge deal for me. Janet, you go girl! I'm proud of you. Anything that works is my motto. [img]:smile:[/img] Hugs [/QUOTE]
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