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Healthful Living / Natural Treatments
Once again, I resolve to lose weight
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<blockquote data-quote="TerryJ2" data-source="post: 112701" data-attributes="member: 3419"><p>Beth and Martie, the fact that your notes follow one another is perfect. My husband is a health freak and spouts statistics all the time... he just came up with-one that I really like, though. He said that if you cut out one thing, such as sodas, or butter, and walk for 20 min. a day, you can lose pretty much whatever wt you want. It takes a while but it works. It's a lifestyle change.</p><p></p><p>I know a guy at church who cut out beer and lost 50 lbs. He looked fabulous! Everyone wanted his secret and he said that was all he did. I believe him. We have no idea how much we sabotage ourselves with-the little things (especially the prepkgd stuff.)</p><p></p><p>So instead of "Dieting," I agree that a lifestyle change, albeit it minor, is the Way To Go, in addition to doing a little bit at a time so we don't overwhelm ourselves. I for one cannot pass by a table filled with-tukey, gravy, stuffing and mashed potatoes and not eat any of it. But I can refuse to go back for 2nds, and go for a walk after dinner. </p><p></p><p>It also involves consistency... which is what we all need to get through the day with-our G'sFG. How apropos. Sigh.</p></blockquote><p></p>
[QUOTE="TerryJ2, post: 112701, member: 3419"] Beth and Martie, the fact that your notes follow one another is perfect. My husband is a health freak and spouts statistics all the time... he just came up with-one that I really like, though. He said that if you cut out one thing, such as sodas, or butter, and walk for 20 min. a day, you can lose pretty much whatever wt you want. It takes a while but it works. It's a lifestyle change. I know a guy at church who cut out beer and lost 50 lbs. He looked fabulous! Everyone wanted his secret and he said that was all he did. I believe him. We have no idea how much we sabotage ourselves with-the little things (especially the prepkgd stuff.) So instead of "Dieting," I agree that a lifestyle change, albeit it minor, is the Way To Go, in addition to doing a little bit at a time so we don't overwhelm ourselves. I for one cannot pass by a table filled with-tukey, gravy, stuffing and mashed potatoes and not eat any of it. But I can refuse to go back for 2nds, and go for a walk after dinner. It also involves consistency... which is what we all need to get through the day with-our G'sFG. How apropos. Sigh. [/QUOTE]
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Once again, I resolve to lose weight
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