My son had allergy testing done. He is allergic to soy, peanuts, green beans, carrots, corn, shellfish and peanuts. I am completely overwhelmed on where to start. He is on 12 medications for allergies, asthma and depression. They are starting allergy shots next week in addition to his regular medications. Can anyone help direct me on where to find label reading help? I just found out Ritz crackers contain soy..what a life changing challenge this will be.