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<blockquote data-quote="TerryJ2" data-source="post: 151232" data-attributes="member: 3419"><p>Hi SnowAngel,</p><p>I feel for you. We are still fighting that battle.</p><p>The only way you can know for sure is to make everything from scratch at home. Especially don't buy any snack foods.</p><p>And purchase bags that say, "gluten free" or otherwise have big markings on them. Otherwise, you may safely assume there are traces of everything in them.</p><p>Peanuts are relatively easy to stay away from because there's so much publicity now and labeling is better. Soy is going to be difficult.</p><p>When you cook at home, use a lot of chicken, rice and potatoes just to make life easier. You can expand from there.</p><p>For snacks, make your own trail mix from bins at the grocery store. That way you don't have to worry about peanuts getting mixed in.</p><p>Best of luck!</p></blockquote><p></p>
[QUOTE="TerryJ2, post: 151232, member: 3419"] Hi SnowAngel, I feel for you. We are still fighting that battle. The only way you can know for sure is to make everything from scratch at home. Especially don't buy any snack foods. And purchase bags that say, "gluten free" or otherwise have big markings on them. Otherwise, you may safely assume there are traces of everything in them. Peanuts are relatively easy to stay away from because there's so much publicity now and labeling is better. Soy is going to be difficult. When you cook at home, use a lot of chicken, rice and potatoes just to make life easier. You can expand from there. For snacks, make your own trail mix from bins at the grocery store. That way you don't have to worry about peanuts getting mixed in. Best of luck! [/QUOTE]
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