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Physical therapy
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<blockquote data-quote="Hound dog" data-source="post: 471068" data-attributes="member: 84"><p>In their defense, sometimes they just can't help that they have to cause pain. But some are far more gentle about it than others, lemme tell you. </p><p></p><p>The one I had with my shoulders would NOT listen when I told her that my right one would not move a certain way. The 3rd or 4th time she attempted to push it.....and I heard bone grating on bone as well as felt it, I told her I'd do my own PT from there on out. I still have pieces of bone in that right shoulder floating around in the joint. I did my own exercises at my own pace and comfort level. I pushed it but didn't over extend it to where the pain was more than I could handle. At first a lot of exercises were done in the hot shower to help those muscles relax and loosen back up again. </p><p></p><p>Most of my range of motion I have.......except I can't put my right arm behind my back. doctor thought it was amazing, so I guess I did ok on my own. lol</p></blockquote><p></p>
[QUOTE="Hound dog, post: 471068, member: 84"] In their defense, sometimes they just can't help that they have to cause pain. But some are far more gentle about it than others, lemme tell you. The one I had with my shoulders would NOT listen when I told her that my right one would not move a certain way. The 3rd or 4th time she attempted to push it.....and I heard bone grating on bone as well as felt it, I told her I'd do my own PT from there on out. I still have pieces of bone in that right shoulder floating around in the joint. I did my own exercises at my own pace and comfort level. I pushed it but didn't over extend it to where the pain was more than I could handle. At first a lot of exercises were done in the hot shower to help those muscles relax and loosen back up again. Most of my range of motion I have.......except I can't put my right arm behind my back. doctor thought it was amazing, so I guess I did ok on my own. lol [/QUOTE]
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