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Probiotic Bacteria May Lessen Anxiety And Depression Related Disorders
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<blockquote data-quote="keista" data-source="post: 457755" data-attributes="member: 11965"><p>Activia is BS. All yogurt has bacteria. Activia has something called "bifidus regularis". It's their own proprietary blend of bacteria and since it's top secret, nobody knows what it is. FWIW I tried Activia for a week and couldn't sleep. The day I stopped eating it I was able to sleep. ??????? But does support the mind-gut connection.</p><p></p><p>Probiotics that you get at health food stores (the best ones require refrigeration) contain several strains of good bacteria. The one I have contains 12.</p></blockquote><p></p>
[QUOTE="keista, post: 457755, member: 11965"] Activia is BS. All yogurt has bacteria. Activia has something called "bifidus regularis". It's their own proprietary blend of bacteria and since it's top secret, nobody knows what it is. FWIW I tried Activia for a week and couldn't sleep. The day I stopped eating it I was able to sleep. ??????? But does support the mind-gut connection. Probiotics that you get at health food stores (the best ones require refrigeration) contain several strains of good bacteria. The one I have contains 12. [/QUOTE]
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