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Healthful Living / Natural Treatments
Reality = breakdown in the dressing room
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<blockquote data-quote="totoro" data-source="post: 322379" data-attributes="member: 3155"><p>I have started walking, because of the Dog! So I am forced to. But I am not a runner, i have had ankle surgery and it is just too much. </p><p>The walking is wonderful. I started with about 1/2 an hour. Not as fast, now after only 2 weeks tomorrow I am going 1 hour and it feels great!</p><p>What I am adding is these short sprints (for me! LOL) But I feel it. Fast walk, sprint, fast walk until I recover a bit and sprint. </p><p>I only do it until it is too much and then I walk the rest. </p><p>I have my music and I try to just enjoy myself and let it all go. </p><p>Things are still horrible for me, but for that short time, my mind is CLEAR.</p><p></p><p>I am a good weight, I fit into my jeans, but I am the same when I look into the mirror I can tone up I have the muffin top! </p><p>I have the rolls on my belly. I would not want to come out of that dressing room naked or in just that bra! NOWAY </p><p>I have lost a good deal of weight but it is the toning up that is the hardest. I loved jazzersize also. I did it through the YMCA when I used to do it, it was a blast.</p><p></p><p>Good luck no matter what you do!</p></blockquote><p></p>
[QUOTE="totoro, post: 322379, member: 3155"] I have started walking, because of the Dog! So I am forced to. But I am not a runner, i have had ankle surgery and it is just too much. The walking is wonderful. I started with about 1/2 an hour. Not as fast, now after only 2 weeks tomorrow I am going 1 hour and it feels great! What I am adding is these short sprints (for me! LOL) But I feel it. Fast walk, sprint, fast walk until I recover a bit and sprint. I only do it until it is too much and then I walk the rest. I have my music and I try to just enjoy myself and let it all go. Things are still horrible for me, but for that short time, my mind is CLEAR. I am a good weight, I fit into my jeans, but I am the same when I look into the mirror I can tone up I have the muffin top! I have the rolls on my belly. I would not want to come out of that dressing room naked or in just that bra! NOWAY I have lost a good deal of weight but it is the toning up that is the hardest. I loved jazzersize also. I did it through the YMCA when I used to do it, it was a blast. Good luck no matter what you do! [/QUOTE]
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Reality = breakdown in the dressing room
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