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General Discussions
Healthful Living / Natural Treatments
So, how many points...
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<blockquote data-quote="SearchingForRainbows" data-source="post: 118599" data-attributes="member: 3388"><p>Heather,</p><p></p><p>I'm not really sure I have anything to say that might be able to help you. However, it makes sense that if you're not feeling well, you should continue to make a huge effort to eat healthier. I don't know why you seem to be engaging in "self-sabotage" as Barbara called it, in another post. I just know, that if you eat healthier, you WILL feel better!!!</p><p></p><p>My advice is to get rid of all the junk food that you absolutely can't resist. in my humble opinion, there really isn't any such thing as permanent willpower. I know others might not agree with me, but I truly believe that, in time, people will give into their cravings if it is too convenient for them to do so.</p><p></p><p>This really doesn't go against what I said previously about not depriving yourself of foods you truly enjoy. If you really must have a certain type of junk food, plan in advance for it. Buy it in a single serving size, eat it slowly, and really enjoy it!!! I know this is difficult to do, but, you CAN do it!!! We'll be here to help you every step of the way!!!</p><p></p><p>Keep on buying the right foods. EAT THEM TOO!!! And, post often when you feel out of control. It really helps. </p><p></p><p>Sending lots of hugs and caring thoughts... WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 118599, member: 3388"] Heather, I'm not really sure I have anything to say that might be able to help you. However, it makes sense that if you're not feeling well, you should continue to make a huge effort to eat healthier. I don't know why you seem to be engaging in "self-sabotage" as Barbara called it, in another post. I just know, that if you eat healthier, you WILL feel better!!! My advice is to get rid of all the junk food that you absolutely can't resist. in my humble opinion, there really isn't any such thing as permanent willpower. I know others might not agree with me, but I truly believe that, in time, people will give into their cravings if it is too convenient for them to do so. This really doesn't go against what I said previously about not depriving yourself of foods you truly enjoy. If you really must have a certain type of junk food, plan in advance for it. Buy it in a single serving size, eat it slowly, and really enjoy it!!! I know this is difficult to do, but, you CAN do it!!! We'll be here to help you every step of the way!!! Keep on buying the right foods. EAT THEM TOO!!! And, post often when you feel out of control. It really helps. Sending lots of hugs and caring thoughts... WFEN [/QUOTE]
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So, how many points...
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