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General Discussions
Healthful Living / Natural Treatments
So, how many points...
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<blockquote data-quote="Kathy813" data-source="post: 118876" data-attributes="member: 1967"><p>Here's an online points calculator that should help:</p><p></p><p><a href="http://mywebpages.comcast.net/kreider/Points.htm" target="_blank">http://mywebpages.comcast.net/kreider/Points.htm</a></p><p></p><p>When I did WW points I always saved myself 2 points for a bedtime chocolate snack (bite size Milky Ways or 3 Musketeers). </p><p></p><p>I knew that I couldn't cut myself off cold turkey. The 100 calorie bags of M&M's would be perfect. They didn't have those when I was on WW.</p><p></p><p>I also made fat free, sugar free puddings and topped them with lite cool whip for a 2 point dessert that satisfied my sweet tooth.</p><p></p><p>I only had to lose 10 pounds but I found it easy to do using the points system. I got to eat what I liked as long as I was careful counting points. Using a journal is really important, too.</p><p></p><p>Good luck.</p><p></p><p>~Kathy</p></blockquote><p></p>
[QUOTE="Kathy813, post: 118876, member: 1967"] Here's an online points calculator that should help: [URL="http://mywebpages.comcast.net/kreider/Points.htm"]http://mywebpages.comcast.net/kreider/Points.htm[/URL] When I did WW points I always saved myself 2 points for a bedtime chocolate snack (bite size Milky Ways or 3 Musketeers). I knew that I couldn't cut myself off cold turkey. The 100 calorie bags of M&M's would be perfect. They didn't have those when I was on WW. I also made fat free, sugar free puddings and topped them with lite cool whip for a 2 point dessert that satisfied my sweet tooth. I only had to lose 10 pounds but I found it easy to do using the points system. I got to eat what I liked as long as I was careful counting points. Using a journal is really important, too. Good luck. ~Kathy [/QUOTE]
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So, how many points...
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