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Healthful Living / Natural Treatments
Sorry, I missed 30 but check this out....
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<blockquote data-quote="busywend" data-source="post: 181505" data-attributes="member: 391"><p>LDM! WOW! 39.2 pounds??!!! You are awesome! I am sure you can taste that 40 pound mark. I can only hope to lose that much! </p><p> </p><p>I weigh in tonight, so I will update then. I think it will be 3 lbs down from last week. I still feel like I am carrying some water weight, so we will see. </p><p> </p><p>My saviors this week have been: </p><p>*the mini wheat pita with a thin layer of peanut butter in the AM (my grocery store brand pita is 1 point for a pita).</p><p>*skinny cow fudge bars</p><p>*almonds (roasted by unsalted) they just have something that keeps me satisfied - can't eat many (10 nuts are 2 points)</p><p> </p><p>Probably should increase the water intake as well. I start walking tonight!</p></blockquote><p></p>
[QUOTE="busywend, post: 181505, member: 391"] LDM! WOW! 39.2 pounds??!!! You are awesome! I am sure you can taste that 40 pound mark. I can only hope to lose that much! I weigh in tonight, so I will update then. I think it will be 3 lbs down from last week. I still feel like I am carrying some water weight, so we will see. My saviors this week have been: *the mini wheat pita with a thin layer of peanut butter in the AM (my grocery store brand pita is 1 point for a pita). *skinny cow fudge bars *almonds (roasted by unsalted) they just have something that keeps me satisfied - can't eat many (10 nuts are 2 points) Probably should increase the water intake as well. I start walking tonight! [/QUOTE]
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Sorry, I missed 30 but check this out....
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