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The Watercooler
Still in a depression
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<blockquote data-quote="Nomad" data-source="post: 148274"><p>I think it is great that you are calling the doctor. This is the #1 thing to do. Are you getting a good nights rest? If you are not, you might want to address this as well. </p><p> </p><p>Do you have any plans for the weekend? Sometimes it is hard to get up and get going when we are depressed, but if you can push yourself, try to make a plan to get out of the house. Perhaps get a babysitter and go to dinner, etc.</p><p> </p><p>Do you have a very good friend to talk with? You might not want to talk too long while you are in this state, but it would be nice to hear a friendly voice. Do you see a therapist? </p><p> </p><p>As a side note:</p><p>I recently read a book that might be helpful. It is called Happiness Now. The author seems warm and insightful.</p><p>Here is a description from amazon.com:</p><p> </p><p><em><strong>Happiness NOW!</strong></em> is a truly powerful and radical exploration of one of lifes most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.</p><p> </p><p>Hope you feel better soon.</p></blockquote><p></p>
[QUOTE="Nomad, post: 148274"] I think it is great that you are calling the doctor. This is the #1 thing to do. Are you getting a good nights rest? If you are not, you might want to address this as well. Do you have any plans for the weekend? Sometimes it is hard to get up and get going when we are depressed, but if you can push yourself, try to make a plan to get out of the house. Perhaps get a babysitter and go to dinner, etc. Do you have a very good friend to talk with? You might not want to talk too long while you are in this state, but it would be nice to hear a friendly voice. Do you see a therapist? As a side note: I recently read a book that might be helpful. It is called Happiness Now. The author seems warm and insightful. Here is a description from amazon.com: [I][B]Happiness NOW![/B][/I] is a truly powerful and radical exploration of one of lifes most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Hope you feel better soon. [/QUOTE]
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Still in a depression
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