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General Discussions
Healthful Living / Natural Treatments
Stress and eating
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<blockquote data-quote="Wiped Out" data-source="post: 121596" data-attributes="member: 1631"><p>Jannie,</p><p>I wish I had the perfect answer to stress and eating. Sometimes I have it so under control and I think I've got it mastered then BAM! I can't control my eating no matter what I try. <img src="/community/styles/default/xenforo/smilies/emoticons/morecrackers.gif" class="smilie" loading="lazy" alt=":morecrackers:" title="morecrackers :morecrackers:" data-shortname=":morecrackers:" /><img src="/community/styles/default/xenforo/smilies/emoticons/morecrackers.gif" class="smilie" loading="lazy" alt=":morecrackers:" title="morecrackers :morecrackers:" data-shortname=":morecrackers:" /> I definitely seem to go in streaks. </p><p></p><p>Some things I do that help (some of the time):</p><p></p><p>I write down everything I eat-it helps me see what I'm putting in my mouth.</p><p></p><p>I just don't buy stuff I know I'll binge on.</p><p></p><p>I eat lots of fiber-it helps fill me up.</p><p></p><p>I drink a lot of water-64 oz a day-then I can only eat so much (most days).</p><p></p><p>I go up to my room early so I'm not near the food.</p><p></p><p>Many people struggle with stress eating-be gentle with yourself. Hugs.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 121596, member: 1631"] Jannie, I wish I had the perfect answer to stress and eating. Sometimes I have it so under control and I think I've got it mastered then BAM! I can't control my eating no matter what I try. :morecrackers::morecrackers: I definitely seem to go in streaks. Some things I do that help (some of the time): I write down everything I eat-it helps me see what I'm putting in my mouth. I just don't buy stuff I know I'll binge on. I eat lots of fiber-it helps fill me up. I drink a lot of water-64 oz a day-then I can only eat so much (most days). I go up to my room early so I'm not near the food. Many people struggle with stress eating-be gentle with yourself. Hugs. [/QUOTE]
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