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Healthful Living / Natural Treatments
Stress and eating
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<blockquote data-quote="SearchingForRainbows" data-source="post: 121720" data-attributes="member: 3388"><p>Jannie,</p><p></p><p>I'm also a "stress eater." I really like Wiped Out's tips. I also try to brush my teeth and floss when I know I'm headed for disaster...</p><p></p><p>Sometimes though - Like you, I just end up eating even though I know I shouldn't be...</p><p></p><p>Don't be too hard on yourself. Emotional eating is something that takes lots of hard work and determination to control. Like Wiped Out, I can go for long periods of time without doing it, and then, I cave in...</p><p></p><p>Just keep telling yourself how much better you'll feel and how much healthier you'll be if you can break this habit. I know, it's really tough to do - Hang in there!!! Don't give up!!! If you blow it one day, just dust yourself off, forgive yourself, and start over again.</p><p></p><p>YOU CAN DO THIS!!! Just the fact that you're aware of your emotional eating is a great start!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 121720, member: 3388"] Jannie, I'm also a "stress eater." I really like Wiped Out's tips. I also try to brush my teeth and floss when I know I'm headed for disaster... Sometimes though - Like you, I just end up eating even though I know I shouldn't be... Don't be too hard on yourself. Emotional eating is something that takes lots of hard work and determination to control. Like Wiped Out, I can go for long periods of time without doing it, and then, I cave in... Just keep telling yourself how much better you'll feel and how much healthier you'll be if you can break this habit. I know, it's really tough to do - Hang in there!!! Don't give up!!! If you blow it one day, just dust yourself off, forgive yourself, and start over again. YOU CAN DO THIS!!! Just the fact that you're aware of your emotional eating is a great start!!! WFEN [/QUOTE]
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