Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
Healthful Living / Natural Treatments
Stress and eating
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="LittleDudesMom" data-source="post: 121788" data-attributes="member: 805"><p>Jannie,</p><p> </p><p>I totally understand! That's something that I discovered about myself that I never thought was true. I eat when I'm happy, sad, stressed, you name it.</p><p> </p><p>I have to say that the last three weeks have been fairly easy because I've just resolved that this is the molment in time. I am challenged by finding good food and healthy recipes and it's like a contest!</p><p> </p><p>When I have felt those urges to eat, I grab a glass of water, or a stick of gum, or a tootsie roll pop. I also grab a book and try to take my mind off the kitchen. If I really feel a craving for something, I have it but know that I'll have to make it up one way or the other. Writing down everything that goes in has really helped. I find myself getting to the end of the day and having WW points left. Writing it down really makes you think about what you are putting in. </p><p> </p><p>Sharon (WO) gave some great tips!</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 121788, member: 805"] Jannie, I totally understand! That's something that I discovered about myself that I never thought was true. I eat when I'm happy, sad, stressed, you name it. I have to say that the last three weeks have been fairly easy because I've just resolved that this is the molment in time. I am challenged by finding good food and healthy recipes and it's like a contest! When I have felt those urges to eat, I grab a glass of water, or a stick of gum, or a tootsie roll pop. I also grab a book and try to take my mind off the kitchen. If I really feel a craving for something, I have it but know that I'll have to make it up one way or the other. Writing down everything that goes in has really helped. I find myself getting to the end of the day and having WW points left. Writing it down really makes you think about what you are putting in. Sharon (WO) gave some great tips! Sharon [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
Healthful Living / Natural Treatments
Stress and eating
Top