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Healthful Living / Natural Treatments
Stress and eating
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<blockquote data-quote="SearchingForRainbows" data-source="post: 122401" data-attributes="member: 3388"><p>Jannie,</p><p></p><p>Passing on the donuts and sweets is a major accomplishment!!! With junk food all around us all of the time, healthy eating has to be learned. I think you need to give yourself more credit than you have. You ARE doing a GREAT job!!!. You managed to pass up junk food two times already and are posting here. </p><p></p><p>I think the article Fran found is full of great advice. I find that at first, it is much, much easier to set small goals rather than one large one. Maybe your very first goal can be to pass up junk food when out with friends and when at work. Bring healthy snacks to work with you. When out with friends, you can order something that won't sabotage your efforts to be healthy.</p><p></p><p>Post here often. Remember, "Nothing tastes as good as being thin feels." WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 122401, member: 3388"] Jannie, Passing on the donuts and sweets is a major accomplishment!!! With junk food all around us all of the time, healthy eating has to be learned. I think you need to give yourself more credit than you have. You ARE doing a GREAT job!!!. You managed to pass up junk food two times already and are posting here. I think the article Fran found is full of great advice. I find that at first, it is much, much easier to set small goals rather than one large one. Maybe your very first goal can be to pass up junk food when out with friends and when at work. Bring healthy snacks to work with you. When out with friends, you can order something that won't sabotage your efforts to be healthy. Post here often. Remember, "Nothing tastes as good as being thin feels." WFEN [/QUOTE]
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