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Healthful Living / Natural Treatments
Stress and eating
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<blockquote data-quote="Bugsy" data-source="post: 122823" data-attributes="member: 1680"><p>Hey Jannie,</p><p></p><p>I find that sometimes I spend way too much time focused on the food, whether healthy or not.What has helped is planning ,even writing down, what I am going to do instead of food. Make a list of things to do when you are bored that make it difficult to eat, like: put a coat of polish on your nails</p><p>jump in a tub</p><p>call someone</p><p>put goopy face cream on for a facial</p><p></p><p>As for the food, when you feel you really can't resist or make a good choice maybe you can mix something together. I always mix fiber one cereal with things to make it a bigger portion but less fattening. </p><p></p><p>I lost 35 pounds since we met a couple of years ago. I find I must exercise, not just to keep the weight down but to deal with the STRESS. It is hard at the beginning but now it is a must. I know your walking buddy stopped but how about some walking in the house or some resistance bands to do with the tv on. I try to do silly things even when I have the microwave on (jumping jax for the 2 minutes or squats for the 30 seconds).</p><p></p><p>Most importantly know that you can do it and not to beat yourself up when you are off track.</p><p></p><p>Start by doing one thing today that will make you feel better, that you made a good choice and that you did it for you because you deserve to feel good, healthy and strong.</p><p></p><p>Bugsy's mom</p></blockquote><p></p>
[QUOTE="Bugsy, post: 122823, member: 1680"] Hey Jannie, I find that sometimes I spend way too much time focused on the food, whether healthy or not.What has helped is planning ,even writing down, what I am going to do instead of food. Make a list of things to do when you are bored that make it difficult to eat, like: put a coat of polish on your nails jump in a tub call someone put goopy face cream on for a facial As for the food, when you feel you really can't resist or make a good choice maybe you can mix something together. I always mix fiber one cereal with things to make it a bigger portion but less fattening. I lost 35 pounds since we met a couple of years ago. I find I must exercise, not just to keep the weight down but to deal with the STRESS. It is hard at the beginning but now it is a must. I know your walking buddy stopped but how about some walking in the house or some resistance bands to do with the tv on. I try to do silly things even when I have the microwave on (jumping jax for the 2 minutes or squats for the 30 seconds). Most importantly know that you can do it and not to beat yourself up when you are off track. Start by doing one thing today that will make you feel better, that you made a good choice and that you did it for you because you deserve to feel good, healthy and strong. Bugsy's mom [/QUOTE]
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