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General Discussions
Healthful Living / Natural Treatments
suicide via emotional eating........
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<blockquote data-quote="Wiped Out" data-source="post: 265098" data-attributes="member: 1631"><p>Oh Sweetie,</p><p>Gentle hugs to you. I second everyone's advice. Emotional eating is something many of us do. I haven't conquered it, but I have kept 50 of my 70 pounds off for 13 years. I often reach for food when sad, bored, etc... </p><p></p><p>One thing I try to do a lot is fill up on high fiber foods. Fiber One Bars are great so are the Fiber + from Kellogs (sp?). Fruit is another great source of fiber as are vegetables.</p><p></p><p>It's important to realize weight loss is a journey.</p><p></p><p>You deserve to take care of you. I agree with OA or WW. Group support can be so helpful. </p><p></p><p> Come here and post often, we are here for you! Hugs.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 265098, member: 1631"] Oh Sweetie, Gentle hugs to you. I second everyone's advice. Emotional eating is something many of us do. I haven't conquered it, but I have kept 50 of my 70 pounds off for 13 years. I often reach for food when sad, bored, etc... One thing I try to do a lot is fill up on high fiber foods. Fiber One Bars are great so are the Fiber + from Kellogs (sp?). Fruit is another great source of fiber as are vegetables. It's important to realize weight loss is a journey. You deserve to take care of you. I agree with OA or WW. Group support can be so helpful. Come here and post often, we are here for you! Hugs. [/QUOTE]
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suicide via emotional eating........
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