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therapy was rough today
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<blockquote data-quote="Jena" data-source="post: 202761" data-attributes="member: 4514"><p>Andy thanks for the support <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Terry - wild isn't it the differences that can exist, the things you wrote, i especially liked the sending ups guy into orbit lol. The fact that we can learn alot about ourselves through our little difficult child's...I totally see your point though. I'm impressed you can write your stuff down the way you say you can. That is wonderful, truly a gift. </p><p></p><p>me, well it was a repressed (years worth of memory that boyfriend pushed out of me, for my own good), so that hit me about 6 mos. ago and i've been dealing every since. i'm through the flashback stage of it thank good ness. it hits on occassion but i'm handling the memories alot better. i'm not pushing for new ones anymore i got hte overall jest of it lol. yet we sat down did some testing and the diagnosis of complex ptsd, and all the ugly things that are coming from it. the anxiety is the worst, i've seperated from time to time she has taught me the tools to get through them when it hits it is without warning not triggered directly by difficult child at all, yet handling her while in it can be challenging to say the least i just keep breathing through it and i don't fight the disconnect i just ride the wave i've been taught. so far so good. yet it wares me down and tires me. the Obsessive Compulsive Disorder (OCD) is strictly obsessional thinking and yup can be just about anything that pops into my little head at any given moment. yet it is usually the issues i face here at home.</p><p></p><p>There are alot of good days there are, yet past week has been a rough one for me. it is just at times i get tired of having to work so very hard just for what i know others (friends of mine, boyfriend) have everyday which is peace calm and a peace of mind. i'm angered that i have to work so diligently to attain these things and i do find it unfair. yes i know, such is life.</p><p></p><p>she basically suggested to me that i can keep moving forward with it, yet it doesn't weaken me as a person at all to try a low dosage medication to combat the anxiety for now so that i can continue to master the skills she is teaching me to make it through.</p><p></p><p>anyway so that's it in a nutshell basically. I'll be fine just have to find the least upsetting approach for me to handle this is all.</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Jena, post: 202761, member: 4514"] Andy thanks for the support :) Terry - wild isn't it the differences that can exist, the things you wrote, i especially liked the sending ups guy into orbit lol. The fact that we can learn alot about ourselves through our little difficult child's...I totally see your point though. I'm impressed you can write your stuff down the way you say you can. That is wonderful, truly a gift. me, well it was a repressed (years worth of memory that boyfriend pushed out of me, for my own good), so that hit me about 6 mos. ago and i've been dealing every since. i'm through the flashback stage of it thank good ness. it hits on occassion but i'm handling the memories alot better. i'm not pushing for new ones anymore i got hte overall jest of it lol. yet we sat down did some testing and the diagnosis of complex ptsd, and all the ugly things that are coming from it. the anxiety is the worst, i've seperated from time to time she has taught me the tools to get through them when it hits it is without warning not triggered directly by difficult child at all, yet handling her while in it can be challenging to say the least i just keep breathing through it and i don't fight the disconnect i just ride the wave i've been taught. so far so good. yet it wares me down and tires me. the Obsessive Compulsive Disorder (OCD) is strictly obsessional thinking and yup can be just about anything that pops into my little head at any given moment. yet it is usually the issues i face here at home. There are alot of good days there are, yet past week has been a rough one for me. it is just at times i get tired of having to work so very hard just for what i know others (friends of mine, boyfriend) have everyday which is peace calm and a peace of mind. i'm angered that i have to work so diligently to attain these things and i do find it unfair. yes i know, such is life. she basically suggested to me that i can keep moving forward with it, yet it doesn't weaken me as a person at all to try a low dosage medication to combat the anxiety for now so that i can continue to master the skills she is teaching me to make it through. anyway so that's it in a nutshell basically. I'll be fine just have to find the least upsetting approach for me to handle this is all. :) [/QUOTE]
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