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Healthful Living / Natural Treatments
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<blockquote data-quote="AnnieO" data-source="post: 313320" data-attributes="member: 6705"><p>If you never allow youself to "fall off the wagon"... You will likely fall off a LOT. Once in a while is OK, as a treat. If you don't beat yourself up about it, you'll be fine.</p><p> </p><p>When I lost 40 lbs. in the last 2 years - I watched what I ate - but I allowed myself treats. Not all the time, of course. But often enough I didn't feel deprived. And Thanksgiving and Christmas dinners, I let it drop.</p><p> </p><p>And I kept losing weight. I plateau'd at my present weight - and I am happy here.</p></blockquote><p></p>
[QUOTE="AnnieO, post: 313320, member: 6705"] If you never allow youself to "fall off the wagon"... You will likely fall off a LOT. Once in a while is OK, as a treat. If you don't beat yourself up about it, you'll be fine. When I lost 40 lbs. in the last 2 years - I watched what I ate - but I allowed myself treats. Not all the time, of course. But often enough I didn't feel deprived. And Thanksgiving and Christmas dinners, I let it drop. And I kept losing weight. I plateau'd at my present weight - and I am happy here. [/QUOTE]
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