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General Discussions
Healthful Living / Natural Treatments
Week 1 of a Healthier You - How was Your Week?
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<blockquote data-quote="trinityroyal" data-source="post: 114977" data-attributes="member: 3907"><p>Way To Go everyone! </p><p>You're all taking positive steps, and weathering setbacks with strength and grace. This is amazing! :bravo:</p><p></p><p>The good:</p><p>This week, I tried out a few new recipes from the GI Diet cookbook. They were delicious.</p><p>husband and I managed to have an entire restaurant meal last night that followed the GI diet (salad instead of cream soup, no dinner rolls, no heavy sauces, rice instead of mashed potato).</p><p></p><p>The not so good:</p><p>A friend came over to visit last week and brought chips, dip and salsa. I put them away and didn't think about them for days. Last night, I was working late and climbed into bed about 2 am. And proceeded to eat 3/4 of the bag of chips. </p><p></p><p>The great:</p><p>I cleared a stack of paperwork off my desk that has been haunting me for weeks. </p><p>I made some good progress on a very big, very challenging project at work. There's still a lot to do, but just like eating the elephant, I'm taking it one bite at a time. (Hmmm...eating metaphors, I must be hungry)</p><p></p><p>For the first time in about 2 years I was able to put on, do up, and wear! my "skinny" jeans. :dance: The best thing about that is, I'm fitting into the skinny jeans by doing healthy things rather than by just not eating.</p><p></p><p>Yay for us!</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 114977, member: 3907"] Way To Go everyone! You're all taking positive steps, and weathering setbacks with strength and grace. This is amazing! [img]:bravo:[/img] The good: This week, I tried out a few new recipes from the GI Diet cookbook. They were delicious. husband and I managed to have an entire restaurant meal last night that followed the GI diet (salad instead of cream soup, no dinner rolls, no heavy sauces, rice instead of mashed potato). The not so good: A friend came over to visit last week and brought chips, dip and salsa. I put them away and didn't think about them for days. Last night, I was working late and climbed into bed about 2 am. And proceeded to eat 3/4 of the bag of chips. The great: I cleared a stack of paperwork off my desk that has been haunting me for weeks. I made some good progress on a very big, very challenging project at work. There's still a lot to do, but just like eating the elephant, I'm taking it one bite at a time. (Hmmm...eating metaphors, I must be hungry) For the first time in about 2 years I was able to put on, do up, and wear! my "skinny" jeans. [img]:dance:[/img] The best thing about that is, I'm fitting into the skinny jeans by doing healthy things rather than by just not eating. Yay for us! Trinity [/QUOTE]
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Week 1 of a Healthier You - How was Your Week?
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