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Healthful Living / Natural Treatments
Week 1 of a Healthier You - How was Your Week?
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<blockquote data-quote="mrscatinthehat" data-source="post: 114990" data-attributes="member: 2063"><p>Well, I joined that spark site that Heather recommended too. I am monitoring my food intake. Was going to make some major changes and then I decided to monitor what I was doing first to find out where the major problems were in my food intake. </p><p></p><p>I did go to the Y the other night. For some reason my family doesn't want to cooperate with me and let me have the time to do the things I want where that is concerned so I am going to start writing it in the datebook like appoinments I think. </p><p></p><p>I did sign up to have one of the personal trainers set up a program for me so I can have some insight on what is best. It will be easier that way instead of having to figure that out on my own and then just give up cuz it's too much work.</p><p></p><p>I also went out last weekend and bought myself some new jeans. That may sound strange on a what we did better type of post but I live in sweats and grungy stuff. So I figure the sweats need to be for when I work out and now I can look better thus feel better about myself. That one is a major improvement for me. I had gotten to where the norm was I just didn't care. I mean sadly brushing the teeth had even become a luxery. I know sad but now I am picking things back up for me.</p><p></p><p>I just stepped on my scale. It informed me that with those little things I went down .8 of a pound. I like that it tells me in tenths. </p><p></p><p>Glad everyone else is have progress also.</p><p></p><p>Beth</p></blockquote><p></p>
[QUOTE="mrscatinthehat, post: 114990, member: 2063"] Well, I joined that spark site that Heather recommended too. I am monitoring my food intake. Was going to make some major changes and then I decided to monitor what I was doing first to find out where the major problems were in my food intake. I did go to the Y the other night. For some reason my family doesn't want to cooperate with me and let me have the time to do the things I want where that is concerned so I am going to start writing it in the datebook like appoinments I think. I did sign up to have one of the personal trainers set up a program for me so I can have some insight on what is best. It will be easier that way instead of having to figure that out on my own and then just give up cuz it's too much work. I also went out last weekend and bought myself some new jeans. That may sound strange on a what we did better type of post but I live in sweats and grungy stuff. So I figure the sweats need to be for when I work out and now I can look better thus feel better about myself. That one is a major improvement for me. I had gotten to where the norm was I just didn't care. I mean sadly brushing the teeth had even become a luxery. I know sad but now I am picking things back up for me. I just stepped on my scale. It informed me that with those little things I went down .8 of a pound. I like that it tells me in tenths. Glad everyone else is have progress also. Beth [/QUOTE]
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Week 1 of a Healthier You - How was Your Week?
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