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General Discussions
Healthful Living / Natural Treatments
Week 1 of a Healthier You - How was Your Week?
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<blockquote data-quote="Wiped Out" data-source="post: 115029" data-attributes="member: 1631"><p>Sounds like everyone is off to a great start :bravo: :dance:</p><p></p><p>The good for me this week was that when I was on the elliptical machine I really pushed myself one day and averaged 5.9mph (I usually only do about 5.4 mph). I was feeling the need to push myself a bit because since I go to the club a lot sometimes I get in a rut.</p><p></p><p>I also started some new weight exercises along with the ones I was already doing!</p><p></p><p>The other good thing is I bought two pairs of pants that are a size I thought I would never see again.</p><p></p><p>The bad-I just ate a ton of potato chips waiting for the pizza we've ordered to come!</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 115029, member: 1631"] Sounds like everyone is off to a great start [img]:bravo:[/img] [img]:dance:[/img] The good for me this week was that when I was on the elliptical machine I really pushed myself one day and averaged 5.9mph (I usually only do about 5.4 mph). I was feeling the need to push myself a bit because since I go to the club a lot sometimes I get in a rut. I also started some new weight exercises along with the ones I was already doing! The other good thing is I bought two pairs of pants that are a size I thought I would never see again. The bad-I just ate a ton of potato chips waiting for the pizza we've ordered to come! [/QUOTE]
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Week 1 of a Healthier You - How was Your Week?
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