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<blockquote data-quote="1905" data-source="post: 119186" data-attributes="member: 2668"><p>Sue, don't be discouraged. It isn't easy, it's hard work in the beginning. It gets easier because you become accustomed to what your doing. Vegetables aren't that great, but put them in a soup, and eat all you want- you'll feel full. If you start to get hungry, then eat something-don't save your hunger for later because then you'll end up eating too much of the wrong things. That's always my downfall. I know after work, I'm starving and know I'll eat too much when I get home. So now I give myself a granola bar before I leave and my hunger is managable. You have to see where your problem times are, and work with that. Don't even get anywhere near a scale. This is a lifestyle change, the scale isn't an indicator of that yet. Some weeks, even if we do well, the scale says, "Gained a pound" and then we say forget this diet. But never give up. If I have a good day, I eat some raisinets as a reward, just a few. You can do it. -Alyssa</p></blockquote><p></p>
[QUOTE="1905, post: 119186, member: 2668"] Sue, don't be discouraged. It isn't easy, it's hard work in the beginning. It gets easier because you become accustomed to what your doing. Vegetables aren't that great, but put them in a soup, and eat all you want- you'll feel full. If you start to get hungry, then eat something-don't save your hunger for later because then you'll end up eating too much of the wrong things. That's always my downfall. I know after work, I'm starving and know I'll eat too much when I get home. So now I give myself a granola bar before I leave and my hunger is managable. You have to see where your problem times are, and work with that. Don't even get anywhere near a scale. This is a lifestyle change, the scale isn't an indicator of that yet. Some weeks, even if we do well, the scale says, "Gained a pound" and then we say forget this diet. But never give up. If I have a good day, I eat some raisinets as a reward, just a few. You can do it. -Alyssa [/QUOTE]
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