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Healthful Living / Natural Treatments
Week eight-hope it's going great!
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<blockquote data-quote="trinityroyal" data-source="post: 133630" data-attributes="member: 3907"><p>Sharon, great work losing 2 pounds. Considering the load you've been carrying, and the pace you've been keeping it's great.</p><p></p><p>Sharon, Wow! Congratulations on reaching such a milestone. You must be so proud of yourself. Way To Go!</p><p></p><p>WFEN, I completely understand how hard it is to make a change to your workout routine, especially when you're enjoying what you're currently doing and it's working for you. I found that when I was using resistance bands the strength I gained made my aerobics classes even better, as my stamina was good. And, use of resistance bands was what allowed me to regain full use of my arm after a nasty accident many years ago (they said I'd never straighten my arm again. Hah! Fooled them)</p><p><img src="/community/styles/default/xenforo/smilies/Graemlins/9-07bravo.gif" class="smilie" loading="lazy" alt=":bravo:" title="bravo :bravo:" data-shortname=":bravo:" />to all of you! <img src="/community/styles/default/xenforo/smilies/emoticons/yourock.gif" class="smilie" loading="lazy" alt=":yourock:" title="yourock :yourock:" data-shortname=":yourock:" /></p><p></p><p>My week has been going pretty well. My whole family has taken on the challenge of getting healthy, and I'm so proud of the way they're managing things. husband went to meet his mother and sister for lunch yesterday, and his mom didn't recognize him becuase he's lost so much weight. He came home beaming.</p><p></p><p>Dance classes are going better than ever. My teacher has moved me up from the beginner level, and I'm focusing on the fast-paced Latin dances. What a workout. I'm so busy paying attention to what my feet are doing that I don't realize how hard I'm working until after the class is over.</p><p></p><p>I'm still working on the pilates to improve balance and muscle strength, and Little easy child and I are continuing our "workouts", finding new and goofy ways to incorporate activity into playing. Little easy child has been practicing the dances from High School Musical (his favourite movie of the moment) and teaching me the steps. In return, I have been teaching him the steps I learn in dance class. Golly, if he continues to show interest I might have a dance partner after all.</p><p></p><p><img src="/community/styles/default/xenforo/smilies/redface.png" class="smilie" loading="lazy" alt=":redface:" title="redface :redface:" data-shortname=":redface:" /></p><p></p><p>Congratulations on a great week!</p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 133630, member: 3907"] Sharon, great work losing 2 pounds. Considering the load you've been carrying, and the pace you've been keeping it's great. Sharon, Wow! Congratulations on reaching such a milestone. You must be so proud of yourself. Way To Go! WFEN, I completely understand how hard it is to make a change to your workout routine, especially when you're enjoying what you're currently doing and it's working for you. I found that when I was using resistance bands the strength I gained made my aerobics classes even better, as my stamina was good. And, use of resistance bands was what allowed me to regain full use of my arm after a nasty accident many years ago (they said I'd never straighten my arm again. Hah! Fooled them) :bravo:to all of you! :yourock: My week has been going pretty well. My whole family has taken on the challenge of getting healthy, and I'm so proud of the way they're managing things. husband went to meet his mother and sister for lunch yesterday, and his mom didn't recognize him becuase he's lost so much weight. He came home beaming. Dance classes are going better than ever. My teacher has moved me up from the beginner level, and I'm focusing on the fast-paced Latin dances. What a workout. I'm so busy paying attention to what my feet are doing that I don't realize how hard I'm working until after the class is over. I'm still working on the pilates to improve balance and muscle strength, and Little easy child and I are continuing our "workouts", finding new and goofy ways to incorporate activity into playing. Little easy child has been practicing the dances from High School Musical (his favourite movie of the moment) and teaching me the steps. In return, I have been teaching him the steps I learn in dance class. Golly, if he continues to show interest I might have a dance partner after all. :blushing2: Congratulations on a great week! Trinity [/QUOTE]
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