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General Discussions
Healthful Living / Natural Treatments
Week Five has arrived
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<blockquote data-quote="Fran" data-source="post: 124909" data-attributes="member: 3"><p>I'm a little behind all of you since Monday will be the completion of week 4. I'm doing ok food wise. I'm pleased with my progress. I'm only thinking a few pounds at a time so it's not overwhelming or obsessive. </p><p>I would like to get a toning routine going but I do a fair amount of walking with the dogs. Most times it's on trails but I wouldn't mind a little quicker pace aerobic work out. It's my next goal to attend just one toning class. </p><p>The hardest step is the first one. </p><p></p><p>Congrats to all of you who are changing for a more healthful life.</p></blockquote><p></p>
[QUOTE="Fran, post: 124909, member: 3"] I'm a little behind all of you since Monday will be the completion of week 4. I'm doing ok food wise. I'm pleased with my progress. I'm only thinking a few pounds at a time so it's not overwhelming or obsessive. I would like to get a toning routine going but I do a fair amount of walking with the dogs. Most times it's on trails but I wouldn't mind a little quicker pace aerobic work out. It's my next goal to attend just one toning class. The hardest step is the first one. Congrats to all of you who are changing for a more healthful life. [/QUOTE]
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Week Five has arrived
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