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Healthful Living / Natural Treatments
Weird! I found myself running to get a snack!
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<blockquote data-quote="timer lady" data-source="post: 114112" data-attributes="member: 393"><p>I found myself doing this all the time. </p><p></p><p>For emergency purposes I keep a healthy alternative to grab in times of stress. The stress isn't going away anytime soon. If I need to grab something after a kt meltdown I always have popcorn (my favorite healthy treat) popped. I'll grab a cup. Sometimes, I grab a yogurt. </p><p></p><p>I go for a healthy alternative if I find myself going for the emotional eating. I know I'm doing the emotional thing - I know it's not the "right" response to the situation, but at least I'm making a healthy choice.</p></blockquote><p></p>
[QUOTE="timer lady, post: 114112, member: 393"] I found myself doing this all the time. For emergency purposes I keep a healthy alternative to grab in times of stress. The stress isn't going away anytime soon. If I need to grab something after a kt meltdown I always have popcorn (my favorite healthy treat) popped. I'll grab a cup. Sometimes, I grab a yogurt. I go for a healthy alternative if I find myself going for the emotional eating. I know I'm doing the emotional thing - I know it's not the "right" response to the situation, but at least I'm making a healthy choice. [/QUOTE]
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Weird! I found myself running to get a snack!
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