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The Watercooler
What types of methods do you use to de-stress?
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<blockquote data-quote="BusynMember" data-source="post: 609360" data-attributes="member: 1550"><p>I'm working on mindful meditation and think it's great. It's really helped me. But I'd like to know what other people do. I also do body scans for tight muscles and concentrate on my breathing when I feel I'm getting tense. I exercise too, but feel that the other methods work better for me.</p><p></p><p><a href="http://www.mindfullivingprograms.com/whatMBSR.php" target="_blank">http://www.mindfullivingprograms.com/whatMBSR.php</a></p></blockquote><p></p>
[QUOTE="BusynMember, post: 609360, member: 1550"] I'm working on mindful meditation and think it's great. It's really helped me. But I'd like to know what other people do. I also do body scans for tight muscles and concentrate on my breathing when I feel I'm getting tense. I exercise too, but feel that the other methods work better for me. [url]http://www.mindfullivingprograms.com/whatMBSR.php[/url] [/QUOTE]
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What types of methods do you use to de-stress?
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