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What types of methods do you use to de-stress?
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<blockquote data-quote="GoingNorth" data-source="post: 609363" data-attributes="member: 1963"><p>I surf the net or read. I've tried meditating and did well with guided meditation, but on my own, I can't shut off the chatter in my head. Heck, I have trouble stopping my brain from spinning in circles so I can sleep.</p><p></p><p>I sometimes watch TV to wind down, but lately, I've been in a place with my mental health where I can't concentrate on TV or reading. I try to walk as much as I can, but I hurt my back a few days ago and the inactivity is killing me. I feel like my brain is running on a wheel like a hamster, LoL!</p></blockquote><p></p>
[QUOTE="GoingNorth, post: 609363, member: 1963"] I surf the net or read. I've tried meditating and did well with guided meditation, but on my own, I can't shut off the chatter in my head. Heck, I have trouble stopping my brain from spinning in circles so I can sleep. I sometimes watch TV to wind down, but lately, I've been in a place with my mental health where I can't concentrate on TV or reading. I try to walk as much as I can, but I hurt my back a few days ago and the inactivity is killing me. I feel like my brain is running on a wheel like a hamster, LoL! [/QUOTE]
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What types of methods do you use to de-stress?
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