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What types of methods do you use to de-stress?
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<blockquote data-quote="scent of cedar" data-source="post: 609999" data-attributes="member: 1721"><p>I've been reading <u>Simple Abundance</u> again. I read it first thing in the morning, to take my thoughts out of those old, negative patterns. </p><p></p><p>***************</p><p></p><p>Yoga is excellent. This program used to be on Fit TV. I bought the tapes, and do the classes daily, from home. </p><p></p><p><a href="http://www.youtube.com/watch?v=Z4sbRBghZ1k" target="_blank">www.youtube.com/watch?v=Z4sbRBghZ1k</a></p><p></p><p>************************ </p><p></p><p>I take a Tai Chi class twice weekly down South and a karate class up North.</p><p></p><p>Mama Gena's School of Womanly Arts are a funny, shocking, cool series of books that will have you thinking about yourself as a full-blooded, attractive woman with a great sense of entitlement, again.</p><p></p><p>:O)</p><p></p><p>I think that's all I do. I meditate. A Buddhist meditation on love. You hold your hands over your heart and say the following:</p><p></p><p>May I be well.</p><p>May I be happy.</p><p></p><p>May I be peaceful.</p><p>May I be loved.</p><p></p><p>Then, you do that same exercise thinking of someone you do love. (May so and so be happy, etc.)</p><p></p><p>Then, you do that same exercise thinking of someone you have a problem with.</p><p></p><p>And that's it.</p><p></p><p>When I am really upset? I eat! I love to eat things I shouldn't and read. Or, eat things I shouldn't and watch Beverly Hills Housewives for hours and hours.</p><p></p><p>:O)</p><p></p><p>Have they taken that show off? I never see it advertised any more.</p><p></p><p>Journaling helps me remember that I am trying to live a life here, and the days are flying by.</p><p> </p><p>Cedar</p></blockquote><p></p>
[QUOTE="scent of cedar, post: 609999, member: 1721"] I've been reading [U]Simple Abundance[/U] again. I read it first thing in the morning, to take my thoughts out of those old, negative patterns. *************** Yoga is excellent. This program used to be on Fit TV. I bought the tapes, and do the classes daily, from home. [url]www.youtube.com/watch?v=Z4sbRBghZ1k[/url] ************************ I take a Tai Chi class twice weekly down South and a karate class up North. Mama Gena's School of Womanly Arts are a funny, shocking, cool series of books that will have you thinking about yourself as a full-blooded, attractive woman with a great sense of entitlement, again. :O) I think that's all I do. I meditate. A Buddhist meditation on love. You hold your hands over your heart and say the following: May I be well. May I be happy. May I be peaceful. May I be loved. Then, you do that same exercise thinking of someone you do love. (May so and so be happy, etc.) Then, you do that same exercise thinking of someone you have a problem with. And that's it. When I am really upset? I eat! I love to eat things I shouldn't and read. Or, eat things I shouldn't and watch Beverly Hills Housewives for hours and hours. :O) Have they taken that show off? I never see it advertised any more. Journaling helps me remember that I am trying to live a life here, and the days are flying by. Cedar [/QUOTE]
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What types of methods do you use to de-stress?
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