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The Watercooler
What's Your Favorite Diet Meal or treat?
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<blockquote data-quote="witzend" data-source="post: 316543" data-attributes="member: 99"><p>Thawed out frozen edamame. Great for the soy content, since they ARE soy beans...</p><p></p><p>Apples, pears, grapes...</p><p></p><p>Sweet potato with dinner, with just a smidge of butter and lots of pepper.</p><p></p><p>A fresh tomato, cut in half, cooked on the grill with salt, pepper, basil, and about 1/2 teaspoon (yes, I said teaspoon) of a good stinky parmesan grated on top.</p><p></p><p>A boneless skinless chicken breast with a good spicy rub. Here's two.</p><p></p><p>Spiced Chicken (for four chicken breasts)</p><p></p><p> 2 teaspoons chili powder</p><p>1/2 teaspoon ground cumin</p><p>1/2 teaspoon ground coriander</p><p>1/2 teaspoon freshly ground black pepper</p><p>1/4 teaspoon ground cinnamon</p><p>1 teaspoons salt[FONT=&quot]</p><p> </p><p> [/FONT]mix with 2 tbls. of canola oil, rub on the chicken and bake or grill as usual.</p><p></p><p>OR: Spice Rubbed Picnic Chicken</p><p></p><p>(make the rub in advance and then use as needed - don't be shy!)</p><p></p><p></p><ul> <li data-xf-list-type="ul"> 2 tablespoons <a href="http://www.recipezaar.com/library/salt-359" target="_blank">kosher salt</a></li> <li data-xf-list-type="ul"> 3 tablespoons <a href="http://www.recipezaar.com/library/brown-sugar-375" target="_blank">brown sugar</a></li> <li data-xf-list-type="ul"> 2 tablespoons <a href="http://www.recipezaar.com/library/chili-powder-719" target="_blank">chili powder</a></li> <li data-xf-list-type="ul"> 2 tablespoons <a href="http://www.recipezaar.com/library/paprika-335" target="_blank">sweet paprika</a></li> <li data-xf-list-type="ul"> 2 teaspoons <a href="http://www.recipezaar.com/library/pepper-337" target="_blank">ground black pepper</a></li> <li data-xf-list-type="ul"> 1/4-1/2 teaspoon <a href="http://www.recipezaar.com/library/cayenne-pepper-320" target="_blank">cayenne pepper</a></li> </ul><p>Rub on the chicken breasts and bake or grill as usual.</p><p></p><p>If you're watching portions, cut the breasts in half and share.</p></blockquote><p></p>
[QUOTE="witzend, post: 316543, member: 99"] Thawed out frozen edamame. Great for the soy content, since they ARE soy beans... Apples, pears, grapes... Sweet potato with dinner, with just a smidge of butter and lots of pepper. A fresh tomato, cut in half, cooked on the grill with salt, pepper, basil, and about 1/2 teaspoon (yes, I said teaspoon) of a good stinky parmesan grated on top. A boneless skinless chicken breast with a good spicy rub. Here's two. Spiced Chicken (for four chicken breasts) 2 teaspoons chili powder 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon freshly ground black pepper 1/4 teaspoon ground cinnamon 1 teaspoons salt[FONT="] [/FONT]mix with 2 tbls. of canola oil, rub on the chicken and bake or grill as usual. OR: Spice Rubbed Picnic Chicken (make the rub in advance and then use as needed - don't be shy!) [LIST] [*] 2 tablespoons [URL="http://www.recipezaar.com/library/salt-359"]kosher salt[/URL] [*] 3 tablespoons [URL="http://www.recipezaar.com/library/brown-sugar-375"]brown sugar[/URL] [*] 2 tablespoons [URL="http://www.recipezaar.com/library/chili-powder-719"]chili powder[/URL] [*] 2 tablespoons [URL="http://www.recipezaar.com/library/paprika-335"]sweet paprika[/URL] [*] 2 teaspoons [URL="http://www.recipezaar.com/library/pepper-337"]ground black pepper[/URL] [*] 1/4-1/2 teaspoon [URL="http://www.recipezaar.com/library/cayenne-pepper-320"]cayenne pepper[/URL] [/LIST] Rub on the chicken breasts and bake or grill as usual. If you're watching portions, cut the breasts in half and share. [/QUOTE]
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