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General Parenting
When the Well Runs Dry!
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<blockquote data-quote="Signorina" data-source="post: 554813"><p>Pasajes - I don't have any answers. But I do know that the cliche "you have to put your own oxygen mask on FIRST" seems trite but is TRUE.</p><p></p><p>Find something that makes you happy, and do it. Set a timer to wallow and when the 5 or 30 minutes are up, get up and get going. Keep moving, one foot in front of the other and fake it til you make it. I know that I go into hermit mode when I am stressed and down and anxious and that being a hermit is the worst thing for the way I feel - even though solitude is what I CRAVE. So, get out and about. Go to the library, read a book in a quiet corner. But please don't hide. {{{hugs}}}</p></blockquote><p></p>
[QUOTE="Signorina, post: 554813"] Pasajes - I don't have any answers. But I do know that the cliche "you have to put your own oxygen mask on FIRST" seems trite but is TRUE. Find something that makes you happy, and do it. Set a timer to wallow and when the 5 or 30 minutes are up, get up and get going. Keep moving, one foot in front of the other and fake it til you make it. I know that I go into hermit mode when I am stressed and down and anxious and that being a hermit is the worst thing for the way I feel - even though solitude is what I CRAVE. So, get out and about. Go to the library, read a book in a quiet corner. But please don't hide. {{{hugs}}} [/QUOTE]
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When the Well Runs Dry!
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