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Workout Thread
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<blockquote data-quote="trinityroyal" data-source="post: 518053" data-attributes="member: 3907"><p>Lisa, it took me 6 weeks when I started running 2 1/2 years ago before I could actually run faster than I walked. And I STILL sweat a LOT when I run 5K. I just don't feel like I'm gonna die afterward anymore. As for the Ab Blast Thingy, I chose it BECAUSE it kicks my butt. I hit a point with running where increasing my speed was getting to be hard on my aging knees, and increasing distance was just taking too long. This workout is 35 minutes, I'm out of breath after the first 5, and on the floor before the last 5 even begin. I've been working on it for about a month now, and I'm determined to finish the whole thing. Then (HORRORS), there's the advanced level Ab Blast Thingy to try. The one I'm doing is only the beginner level.</p><p></p><p></p><p></p><p>Jumping rope is one of the best workouts ever. When I was in competitive dance, it was one of the exercises my teacher assigned to build up our cardio strength and foot speed.</p><p></p><p>Check out this jump rope team from husband's hometown:</p><p>[MEDIA=youtube]IVHOxQ0Rl0M[/MEDIA]</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 518053, member: 3907"] Lisa, it took me 6 weeks when I started running 2 1/2 years ago before I could actually run faster than I walked. And I STILL sweat a LOT when I run 5K. I just don't feel like I'm gonna die afterward anymore. As for the Ab Blast Thingy, I chose it BECAUSE it kicks my butt. I hit a point with running where increasing my speed was getting to be hard on my aging knees, and increasing distance was just taking too long. This workout is 35 minutes, I'm out of breath after the first 5, and on the floor before the last 5 even begin. I've been working on it for about a month now, and I'm determined to finish the whole thing. Then (HORRORS), there's the advanced level Ab Blast Thingy to try. The one I'm doing is only the beginner level. Jumping rope is one of the best workouts ever. When I was in competitive dance, it was one of the exercises my teacher assigned to build up our cardio strength and foot speed. Check out this jump rope team from husband's hometown: [MEDIA=youtube]IVHOxQ0Rl0M[/MEDIA] [/QUOTE]
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