So I discovered meditation about 2 years ago, and while I am not as consistent as I would like to be (read: havent meditated in months), I think it is an incredibly valuable tool, which can help H., my girlfriend's 8 year old, a lot. But of course, he is unable to concentrate on anything for more than a few seconds, and nothing seems more boring to an 8 year old than doing nothing.
So... I'm wondering if anyone here has tried meditating with their child, and if they were at all successful.
So... I'm wondering if anyone here has tried meditating with their child, and if they were at all successful.